Showing My Work: Winter is coming . . .

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Find my thoughts focused on the shift in the weather. A step more solidly toward winter. (In meditation) I saw a blizzard. All white; all quiet. Felt the cold without and drew on the warmth within.

Slow. Need to slow down. So natural to draw within. Time to be with family, be inside our home, be inside our hearts. But it is difficult…drawing within for a solid length of time. Maybe because the work isn’t seen. The progress isn’t visible. The growth, the energy is in the roots, buried deep. It is easy to feel antsy after a time.

But there is so much work to be done within. I know this yet I rush it. Maybe it is that I never get to stay in the right space, the right mindset. Just so hurried this time of year, with so many events. Marketing gurus pushing us, racing us towards the next big spending frenzy. Turning the sacred internal experience into a flashy external circus. Doesn’t jive with the winter vibe. I lose the beat of the natural rhythm in the circus music and I jump ahead. But this time should be savored.

This year slow it down. Mustn’t rush the dark times. Unplug the stress machine. Simplicity. Simplify. Keeping practice is vital. If I can keep this rhythm despite the world’s clamoring, savoring moments will become secondhand nature. I will settle in to the slow dance, reconnect within… roots digging deeper, my heart more open, mind clearer, choices easier and love freer.

I strive to honor Winter this year. There is beauty in the cold; there is beauty in this darkness. An outward calm; an inward awakening. Let it snow, let it snow, let it snow.

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Showing My Work . . . Seeking Silence

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Faith and practice. Faith always stayed strong but the practice . . . When I attended Quaker Meeting regularly, it was so easy to slip into the silence. To pause the outside world and let the inner world unfold and reveal itself to me. My mind would easily let go and I’d find the silent rhythm of collective consciousness and my own place within it.

Having only gone sporadically for the last few years, it amazes me how much I must relearn. The distractions, the thoughts are louder than I remember. The silence feels foreign yet I feel less displaced for having sat in it. Like a language that I once spoke fluently that now sounds broken as I try to speak and comprehend. But I recognize it as my own tongue.

I think if I go back and smell the familiar smell of the meetinghouse, feel the familiar grain of the wood floor beneath my bare feet, gaze at the tree through the old distorted glass window, return to the context… maybe I will recall how to be still.

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Showing My Work…… Why I Need to Meditate

my journalCrazy how hard it is to quiet the mind. So hard to focus on the task at hand, whatever that task may be. I can’t seem to truly give anything my undivided attention. Divided. It is what it is. My energy is spread out and divided among so many things in my life. I need to take the time to draw it together. My energy. This takes practice – to pull it all within.

Visit a place where I can check in on myself. I realize as I write, this is a kind of reset for me. After I draw all of my energy I’ve spread out into the world . . . draw it back within and just before I release it back out, there is a pause. A quiet space of timeless time.

The world and its worries and drama, the energy drains I forget to unplug, they all fall away and an internal dialogue begins. I find this space when my constant stream of thought becomes a droning, white noise. It’s there but my attention is not. Instead my attention is on my inner voice. This voice knows what I honestly, purely desire from this life. There is no judgement because there is no motive to these wants. This space excludes the ego and it’s need for status and validation. It denies me entrance until my heart is open. My heart can only open when it is safe from ego’s ways. Once within, I only hear my beautiful, unique, authentic voice that comes from deep within and everything without feels a little less complicated.

The things I never realized I was still invested in and things that don’t actually need my attention, things that don’t serve me on this divine journey, become apparent. And in this space I agree to let them go. I can then reallocate my energy to be in line with my now remembered direction. The direction that I lost when all the little things that don’t matter mattered mostly because they were so loud in my mind. I can now focus and be less divided.

I believe my energy is not unlimited. I may draw from an unlimited source but I can truly only give my attention (my energy) to a finite number of things if I want to stay authentically and joyfully engaged in life. I must reset as often as I can so I can be my best me. The me I know I already am within and strive to be without.

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Scribble scrabble…

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I’ve decided to take a turn in my blog… So much of my writing time of late has been spent doing automatic, stream of consciousness writing. Writing is how I process information. I can’t concentrate on a single topic to write on if I have some inner work to do. All of my writing time has been devoted to working out ideas and changes I’m making in my life. Lately my blog has been sorely neglected. So I’ve decided to post these little unpolished nuggets. The writing may be choppy and the topics scattered. Worst case, no one understands a word of it but I look back and gain insight and direction. Best case, people dig it because something I’m chewing on resonates AND my blog is updated regularly (or more regularly hehe). In any case… please pardon my appearance while I’m under construction.

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First steps

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I wore a bikini. I wore a bikini on a beach in plain sight of everyone in broad daylight. I realize this doesn’t sound like much of an accomplishment. But this was my first time.

I once had a very respectable bikini bod but never had the guts to rock one. I always wanted to wear one. But I was too self-conscious of my scars, my thighs and too trusting of my Inner Critic. I mean she must know what’s best for me. She’s known me my whole life!

So three kids, two saggy boobs and one sad-faced belly button later, I was determined to kick her out of my life and don a stringy little reggae number I found at the store. In the weeks before, I had one of those moments where I realized that ego wasn’t about arrogance. It was about living in the outskirts of an authentic life and denying yourself your own love. I saw that the Inner Critic I so trusted was actually the voice of my ego whose mission was keeping my mind preoccupied with the small stuff and away from the real show. So I began to shut her down.

Fast forward to the day. . . I shed the last of the 40 pounds of baby weight but still had more stretch marks than could be counted and a body, though mostly in shape, that wasn’t quite the shape you see in magazines. But that was okay! Had I held on to my low self-concept, I would have sat in my cute enough tankini wishing I had the ovaries to get my Marley on. Instead I took off my cover up, revealing my red, black and gold to the world. And guess what? The Earth stayed in orbit.

I actually forgot about what I was wearing and just enjoyed the beach. That time wasn’t about who looked like what. It was about being there, fully there. I watched my little girl boogie board in her bikini. I inhaled the salt air and silently prayed she’d always have that two-piece ‘tude.

So yeah, on the surface it doesn’t sound like much, putting on a bikini. But that day, I won a personal 39 year battle and moved towards an authentic self-concept. It’s a concept that can’t be cultivated by planting my roots in pop culture’s shifting sands. It must be grown in the rich soil built by living my own truth and accepting whatever that may be. This shift in my thinking is an on-going process. That itzy bitzy teeny weeny Rasta striped string bikini was the first major mile marker reached as I walk away from my critical self and towards self-love. Freedom can be found in a bathing suit. Who knew?

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Just a thought

Maybe we are all meant to be a note in some grand masterpiece of music.  The moments where we feel most wonderfully alive come when we broadcast our note to the Universe and find it sweetly sings in tune.

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And my tunes were played on the harp unstrung . . .

imageI’ve always just kind of hoped I’d find this one great truth about myself that, once discovered, would open me to understanding my purpose.  The more I dug for it, the deeper it hid.

I’ve searched for meaning in books, in music, in nature, just waiting for something to hit me and I’d finally get what it’s all about.  All the inspirational texts seem to carry the same message: Love, Compassion, Positive Vibrations, Let Go, Get Over Yourself, Be Good People.  It all makes sense and I believe it all to be true.  But it doesn’t reveal my purpose.

Every now and then I’d find words that spoke directly to my Truth, this Truth as yet undefined.  These words would pluck a soul string and sing in resonance with its tune.  And in these moments, I would start to remember something….  the words?  The dance?  I’d then begin to force myself to remember, dissecting it until the tune was lost.  I would be left just on the verge of knowing.

I began to read Dr. Wayne Dyer’s book: Inspiration: Your Ultimate Calling after catching an interview with him on the Hayhouse World Summit’s free web event.  I got part way through the first chapter as he explained how an apparent coincidence led him to choose the title.   He didn’t go in to what it meant to him but just how he knew it was right.  And out of nowhere, or probably out of the greatest somewhere, I heard that familiar tune my soul knows but my mind doesn’t.  And for whatever reason, in that space of time, I was able to see that all this time I’ve been looking for the wrong thing.

It was something about the use of the word “calling”.  It sang and I understood.  Calling holds so much more than purposePurpose just seems more concrete and too chosen; where calling is more fluid and deeply understood.  Purpose holds a sense of determination and seeks a destination where calling holds a sense of agreement and seeks a path.  I let go of finding my purpose and settled into the tune that was calling.  I had to find a pen.

When I write, my soul sings its song.  I realize so perfectly that it is my calling.  With this realization, I don’t envision books deals or fame.  I just know I am a writer.  It connects me to something divine.  My calling doesn’t show me where I’m meant to go; it just leads me there.  I have no idea where the path will lead.  I only know the way is my own.

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Ain’t no time to hate . . .

I guess I didn’t really know what to expect when I went to testify against the people who robbed me. I thought maybe I’d be intimidated by their stares. Maybe they would threaten me in some way.  Or maybe I’d get my punching bag fantasy, pay them back for fouling my sacred space.  I imagined all kinds of crazy scenarios during the sleepless night before.

At the courthouse, the detectives walked them back and forth between rooms to speak with their lawyers. I was a bit surprised I couldn’t dredge up a bit of venom when I finally saw them in person. All that rage I had once felt dissolved into a mild curiosity. What had brought them to this point?

I searched their faces willing them to look at me, not to glare at them or gloat at their capture as I thought I might. Instead, I looked at them with empathy and, shockingly, forgiveness. I didn’t excuse the act. Regardless of what brought them to that low place, they were never without the power of choice. There is no doubt their crimes warranted retribution. But when I looked at them, my thirst for vengeance was quiet. I watched and silently wished they would remember something good about themselves that would empower them to turn their lives around.

I realize this may sound naive.  I may sound like some bleeding-heart sucker. If I cross paths with them in the future, it is very reasonable to believe they’d rob me again.  I know this.

In the end, they waived the trial.  I don’t know if I’ll see them again or hear of their punishment. Honestly, it doesn’t matter.  Their act and its outcome no longer hold power over me.  When I found forgiveness, I was no longer their victim. My anger lost its flavor.  The bitter bite became just a bad aftertaste.  I found my sweet tooth for hope.  And sucker or not,  I like it.

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Nothing’s gonna change my world . . .

larkieatlarge pic of john lennon wall in pragueI was robbed.  On my birthday which I share with my grandfather as I knelt on his grave, my purse was stolen from my car.  I tried to chase them in my clogs and the rain but they were gone.  My cell phone was in my pocket and I called 911.  The thieves, a man and a woman, were caught within 30 minutes at the gas station they always went to after stealing from grieving people to buy their gas, cigarettes and gum.  That was their gig, steal from vulnerable people attending funerals or paying respect to deceased loved ones at local cemeteries.  A smart gig if you are inclined to think in that direction and have no honor.

My belongings were returned.  My purse and most of its contents were soaked from sitting in a dumpster.  Just tossed out, as if worthless, were pictures of my kids and the journal I write in now.  In a separate Ziploc bag were my debit card, cash and license.  These were found in her pocket.  The bag had her name on it.

I should have been happy.  All’s well that ends well.  But days later, I wasn’t ok with it.  I was pissed.  I googled her name and stared at all of her mug shots from her previous arrests, sinking with the thought that the newest shot probably wouldn’t be her last.  I pictured her grubby hands stripping my wallet clean, touching my babies’ pictures.  Then I pictured breaking every one of the fingers on those grubby hands.  I began to envision alternate endings to the theft.  In one scenario I am able to cut in front of their car and with super human strength bust out the windshield and drag them out through it.  In another I have a purse full of scorpions and a thief-bone loving guard dog waiting for them in the truck.  But instead, the reality was this overwhelming feeling that there was no real justice.

I went home and hit the heavy bag.  I pictured her mug shots.  I no longer saw the bag; I saw her vacant eyes.  I smashed my fist into her face.  It didn’t make me feel better to imagine her bloody and beaten, actually it made feel sick.  My rage still burned in my gut.  But the physical exertion took some of the edge off.  I decided I didn’t want to think about it anymore.

I sat down next to my son intent on sinking into TV oblivion.  He was watching the news.  Someone bombed the Boston Marathon.  Three are killed, one a child.  My son asked me why someone would do that.  At first I wanted to say because people aren’t good.    We can’t ever trust them.  But how young is too young to start losing your faith in humanity?  I struggled to think of the right words to say.  Words that wouldn’t breed fear or ignorance.  Words that would somehow form in my mind and magically make sense of things I don’t ever want to comprehend.  I told him that some people just weren’t right; they just don’t understand what life is about.

We were silent for a few minutes.  He rested his head on my shoulder and I kissed him.  I changed the channel.  I wasn’t sure if he understood what I was trying to say or if I understood either.  I hugged him closer and  I thought on it some more.  Anyone who truly gets what living is, I mean really gets it, couldn’t possibly set out to purposely hurt another.  And it hit me.  In this thought I found my justice and made my peace.  They have to continue to exist,  to live filled with their hate and anger, never really connecting to anyone or anything.  And I never have to live like them.

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Just breathe . . .

Life is just so busy . . .  I can barely hang on to a thought sometimes.  I stop to catch my breath.  Or actually feel my breath.  Focusing all of my attention on its rhythm and finding that peace that is so elusive at times.  In that quiet, thoughts flow freely, without direction or dissection.  These thoughts hold no weight, no burden of action.  Worries and deadlines that preoccupy my mind can loosen their grip.  I breathe in much more than air.  In each breath I remember I am well and I am grateful.

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