Every moment I can be reborn. Every moment is fresh and new. The world of all possibilities is before me. If I can let go.

Each breath can be taken with an awareness. A breath in can bring health and vitality. Or it can bring me more deeply into my dis-ease and unrest. All riding on my state of mind.

All states of being only exist in the frame of my attention. My focus creates the state.

Right now I enjoy the quiet state. I am well and I am grateful. May all stop to visit this peaceful place within.