Can you hear me?  Now?  Right now, can you hear me?  Are you with yourself right now?

Yeah, your body is there.  But where’s your mind?  Is it with you right now?  Or is it thinking about some other day?  Or just someplace else.

When was the last time you checked in with yourself?  With your reality?  Daydreaming about possibilities is fine and good.  Just make sure you are with yourself the day those dreams come true.  Live fully the moment.

So.  What’s your frequency, Kenneth?  Change the dial.

Can you hear me now? . . .  Breathe.

Yeah, I hear me now.